Liz’s work is rooted in the body. It is a generative non-dogmatic approach to wellness that draws from decades of practicing dance, yoga/meditation, coaching and Ayurveda, the Indian holistic science of well-being.

Her Creative Living methodology aims to use embodied, liberatory practices to unlock a world of our wildest imaginations. Ayurveda shows us colorful ways we can engage with life, Yoga and Meditation give us a glimpse into unbound possibilities, and coaching reveals where we have agency to transform our world.

With a lifetime of being drawn to physical expression, over 25 years working in holistic wellness, and experience guiding 100’s of people from age 9-90 in embodied practices, Liz have come to realize that every single person has creative genius living in their body. When you let that genius inform your actionable choices, it gives rise to a vibrant life and a better world.