Sophie began her Yoga journey at 17, completing her first teacher training and eventually earning her 500-hour certification. Over the past ten years, she has taught everything from Yoga and Pilates Reformer to strength training, HIIT, and beat-driven group fitness. She is also certified in Polyvagal Yoga Therapeutics.

Today, Sophie works as a personal trainer, health coach, functional nutritionist, and Yoga teacher. Movement has always been her medicine, and she believes in its power to build strength, confidence, connection, and resilience.

With a huge love for music, Sophie creates strong, creative classes that move with the beat, blending traditional Yoga with elements of strength training. Her classes focus on building a strong, connected foundation in the body while keeping movement intentional, energizing, and fun.