Lital is a NYC-based yoga teacher with over a decade of teaching experience and 600hr of training in Hatha, prenatal and postnatal yoga. Her classes weave together breath, movement and awareness to create practices that feel grounding, supportive and accessible to all levels.

With an emphasis on mindful movement, nervous system regulation and connection to the body, Lital creates space to build strength, release tension and move with greater ease and presence. Her practice is especially supportive during the transformative journey of pregnancy, postpartum and parenthood.

Known for her grounded warmth and intuitive teaching style, Lital believes yoga is less about perfection and more about creating space to soften, listen and feel supported along the way.